Practices

Steady-state aerobic exercise maintained at 60-70% of maximum heart rate, optimizing mitochondrial density and fat oxidation.

Chronic reduction of total caloric intake without malnutrition, consistently shown to extend lifespan across multiple species.

Limiting daily caloric intake to a specific time window, allowing fasting pathways to activate during the abstention period.

Non-invasive use of magnetic fields to stimulate nerve cells in the brain, primarily used for treatment-resistant depression.

Electrical or mechanical stimulation of the vagus nerve to enhance parasympathetic tone and reduce systemic inflammation.

Application of tourniquets during low-load exercise to pool venous blood, inducing metabolic stress similar to high-load training.

Administration of ozone gas into the body to stimulate the immune system and disrupt bacterial/viral membranes.

Intentional rounds of deep breathing followed by retention holds, acutely shifting blood pH and triggering epinephrine release.